Hey Vegan, where do you get your protein? Ahhhhhh! If you’ve been eating a vegan or plant-based diet long enough, you’ve probably heard that question enough times to make you start hemorrhaging muscles from your eyes.
Strength training improves communication between your brain and muscle fibers, causing great improvements in strength and exercise
I would call Darnyl more of a fitness expert which is above and beyond a personal trainer. Darnyl has a very extensive knowledge of nutrition to body mechanics. Since he has run over 9 Spartan Races I hired him to train me. He has done a great job since I started working with him.
I never considered personal training until I met Darnyl through one of his other clients. His positive attitude for, and knowledge of fitness is contagious and after only 2 months of training with Darnyl I can honestly say I am in the best shape I have been in years.
Darnyl is a great personal trainer! He really listened to my goals and was a strong motivator. I absolutely feel that he can help myself and others reach their personal training goals.
I have never had a disappointing workout with NOW! Fitness. Soreness??? Yes!!! Aches-and-Pain??? Yes!!! All because I haven’t worked out in a long time. I’m glad that I met Darnyl as I can feel that I am getting back on track and is excited about my progress and where I will in the upcoming months.
Darnyl has been my trainer since Sept 2016 and I am very pleased. He is very knowledgeable and offers clear instructions during each workout. He explains what to do, why you are doing it and the muscle it targets. He stays on track with your personal goals and makes sure you reach them.