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Hey Vegan, where do you get your protein? Ahhhhhh! If you’ve been eating a vegan or plant-based diet long enough, you’ve probably heard that question enough times to make

Strength training improves communication between your brain and muscle fibers, causing great improvements in strength and exercise

This 450-calorie dinner idea from Cooking Light is full of flavor — and 39g of protein. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice

When you think of playing, some memories from childhood most likely come to mind: digging for dinosaur bones in the sandbox, a game of tag at recess, spending hours

For a growing number of people, exercise is a passion that they make time for every day. Getting and staying fit has become a lifestyle