Why Vegans (Including Me) Are Wrong About Protein post thumbnail

Why Vegans (Including Me) Are Wrong About Protein

Hey Vegan, where do you get your protein? Ahhhhhh! If you’ve been eating a vegan or plant-based diet long enough, you’ve probably heard that question enough times to make
Neuromuscular Adaptations Due to Strength Training post thumbnail

Neuromuscular Adaptations Due to Strength Training

Strength training improves communication between your brain and muscle fibers, causing great improvements in strength and exercise
Grilled Chicken With Tomato Avocado Salad post thumbnail

Grilled Chicken With Tomato Avocado Salad

This 450-calorie dinner idea from Cooking Light is full of flavor — and 39g of protein. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice
Adults Need Recess Too post thumbnail

Adults Need Recess Too

When you think of playing, some memories from childhood most likely come to mind: digging for dinosaur bones in the sandbox, a game of tag at recess, spending hours
These Are the Most Common Reasons People Skip Workouts post thumbnail

These Are the Most Common Reasons People Skip Workouts

For a growing number of people, exercise is a passion that they make time for every day. Getting and staying fit has become a lifestyle