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Neuromuscular Adaptations Due to Strength Training
Strength training improves communication between your brain and muscle fibers, causing great improvements in strength and exercise
Adults Need Recess Too
When you think of playing, some memories from childhood most likely come to mind: digging for dinosaur bones in the sandbox, a game of tag at recess, spending hours
These Are the Most Common Reasons People Skip Workouts
For a growing number of people, exercise is a passion that they make time for every day. Getting and staying fit has become a lifestyle
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