Why Vegans (Including Me) Are Wrong About Protein post thumbnail

Why Vegans (Including Me) Are Wrong About Protein

Hey Vegan, where do you get your protein? Ahhhhhh! If you’ve been eating a vegan or plant-based diet long enough, you’ve probably heard that question enough times to make
Grilled Chicken With Tomato Avocado Salad post thumbnail

Grilled Chicken With Tomato Avocado Salad

This 450-calorie dinner idea from Cooking Light is full of flavor — and 39g of protein. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice