What is the Change Over Comfort® Philosophy?

Reach your fitness goals with Darnyl Allen

Neuromuscular adaptations, when the body adapts to a stressor to become stronger, are key to muscle growth.  Essential strength training produces structural and functional Changes, or adaptations, in the body. We keep our workouts fresh and ever-changing, to keep your muscles and body in a state of premium growth and progress. Never let Comfort set in; rather, embrace the overall success that follows Change.